2024-08-24T14:59:38
Acidity or acid reflux and Gastritis are common health issues in India, affecting a significant portion of the population. The high prevalence can be attributed to various factors: 1. Diet : Spicy, oily, and heavily seasoned food. 2. Lifestyle: Irregular eating habits, such as skipping meals or eating large quantities late at night, contribute to acidity. 3. Stress : High stress levels can exacerbate acid reflux symptoms. 4. Climate: The hot and humid climate in many parts of India can also affect digestive health. Symptoms of acidity: 1. Heartburn: A burning sensation in the chest, often after eating or lying down. 2. Regurgitation: Sour or bitter-tasting acid backing up into the throat or mouth. 3. Chest Pain: Discomfort or pain in the chest, which can sometimes be mistaken for heart-related issues. 4. Difficulty Swallowing: A sensation of food being stuck in the throat or chest. 5. Sore Throat: Irritation or inflammation in the throat due to stomach acid. 6. Coughing: Persistent cough, often worse at night or when lying down. 7. Nausea: Feeling queasy or having an upset stomach. Addressing acidity by Ayurveda often involves dietary changes, lifestyle adjustments, and, in some cases, Ayurvedic medication and ayurvedic panchkarma detoxification therapy. Reducing spicy foods, avoiding late-night meals, and managing stress can help alleviate symptoms. For more details Visit Ashtang Ayurved and Panchkarma Clinic.... #acidity #acidityayurvedictreatment #gastritis #gastricproblems #digestiveproblems#stomachpain#panchkarm #ayurvedicclinic #ayurved #detoxificationtherapy